CORN MEAL MUFFINS

My mother moved in with us a few months back and the other day she asked me if I would make some corn meal muffins. “I miss them” she said and I remember you made them for me once when I was visiting and I absolutely loved them. I have got to say corn meal…

I AM AN… APPLE

Remember the saying, “An apple a day keeps the doctor away?” Well, like many sayings, this one happens to be mostly true. We are, in fact, very, very good for you. Researchers have said we may reduce the risk of colon, prostate, and lung cancer. We’re a rich source of antioxidant compounds. We may also help combat heart disease, promote weight loss, and our fiber can assist in controlling cholesterol.