I AM AN… APPLE

Remember the saying, “An apple a day keeps the doctor away?” Well, like many sayings, this one happens to be mostly true. We are, in fact, very, very good for you. Researchers have said we may reduce the risk of colon, prostate, and lung cancer. We’re a rich source of antioxidant compounds. We may also help combat heart disease, promote weight loss, and our fiber can assist in controlling cholesterol.

I AM A ………TURMERIC ROOT

I have a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger. While I am best known as one of the ingredients used to make curry, I give ballpark mustard its bright yellow color, yes, I am beautiful too!

OOLONG TEA AND COCONUT WATER QUOTIDIAN

First thing in the morning I drink a large mug of Oolong Tea (great for weight loss), then I drink a large mug of ginger tea (antibiotic and anti-inflammatory), then I drink a large mug of half coconut water (low in calories, naturally fat and cholesterol free, more potassium than four bananas, and super hydrating) and half spring water.